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miftaulum
Journal
30 Nov 19
miftaulum's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
1406 kcal
Fat: 79.26g | Prot: 96.45g | Carbs: 77.49g.
Breakfast:
Kacang Tanah, Bakwan, Bihun Panjang, Tahu Goreng.
Lunch:
Ikan Tongkol, Nasi Putih.
Dinner:
Telur Rebus, Bakso dengan Saus (Campuran).
more...
1585 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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miftaulum's Weight History
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