Zavk's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

116 kg Lost so far: 6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1214 kcal

Fat: 33.75g | Prot: 44.42g | Carbs: 178.46g. Breakfast: Nissin Gabin Milk, Indocafe Coffeemix 3 in 1. Lunch: Sayur Lodeh, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Naraya Soya Botol. more...

3703 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Zavk's Journal, 30 Nov 19

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