Weigh In record (no journal entry) for 29 November 2019
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90.1 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1726 kcal
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Fat: 92.39g | Prot: 171.47g | Carbs: 43.66g.
Lunch: Abobrinha Refogada, Alcatra. Dinner: Reserva dos Imigrantes Queijo tipo Minas, Leite (Leite Integral). Snacks/Other: Alcatra, Leite (Leite Integral), Gema de Ovo Cozida, Clara de Ovo Cozida. more...
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Gaining 1.5 kg a Week
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pati_jacob's Weight History
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