Weigh In record (no journal entry) for 29 November 2019
|
137.3 kg
Lost so far: 3.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
2329 kcal
|
Fat: 128.91g | Prot: 142.06g | Carbs: 159.29g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Claras de Huevo, MyProtein Protein Pancake Mix, Hacendado Leche Entera. Lunch: Martínez Pasta de Té, Tiger Noodles, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Nueces, Queso Azul, Aceite de Oliva Extra Virgen, Primaflor Corazones de Cogollos Extra, Hacendado Cebollitas Sabor Anchoa. more...
|
|
3595 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayiflowers's Weight History
|