Weigh In record (no journal entry) for 29 November 2019
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1124 kcal
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Fat: 36.96g | Prot: 68.17g | Carbs: 136.02g.
Breakfast: 咖啡, 義美 全脂鮮奶, Costco 厚片吐司. Lunch: 好菇道 鴻喜菇, 菠菜, 雜糧飯, 荷包蛋, 炒南瓜, 富統 滷排骨. Dinner: 炒青椒, 清炒黃豆芽, 炒高麗菜, 龍利魚, 海綿蛋糕. Snacks/Other: 楊記家傳 地瓜蜜. more...
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Losing 1.4 kg a Week
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a0929551496's Weight History
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