Weigh In record (no journal entry) for 29 November 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1603 kcal
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Fat: 36.85g | Prot: 86.68g | Carbs: 223.25g.
Breakfast: Bell Plantation PB2, Fragole, Bella Vita Yogurt alla Vaniglia senza Lattosio, BPR Protein Oat Pancake, Zymil Latte Scremato senza Lattosio, Prozis Instant Whole Oats Chocolate Flavour . Lunch: Mela, Uovo, Conad Insalata Classica. Dinner: Olio Extra Vergine di Oliva, Rucola , Roast Beef. Snacks/Other: Cerealia Pane alla Curcuma a Fette, Snack a Jacks Ricecakes Salt, Gilli Pane d'uva, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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