Weigh In record (no journal entry) for 29 November 2019
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1310 kcal
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Fat: 39.23g | Prot: 89.43g | Carbs: 150.40g.
Lunch: Saus Tomat, ABC Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Wortel Bayi, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Nasi Merah, Dada Ayam. Snacks/Other: Pie Susu, Cimory Yogurt Stroberi. more...
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Gaining 2.8 kg a Week
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