Weigh In record (no journal entry) for 29 November 2019
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1270 kcal
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Fat: 45.30g | Prot: 59.60g | Carbs: 164.06g.
Breakfast: Indomilk Susu Kental Manis, Quaker Oat, Tempe Bacem, Madu. Lunch: Tempe Bacem, Nasi Merah. Dinner: Nasi Merah. more...
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Gaining 0.3 kg a Week
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Bayutirtaa's Weight History
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