Weigh In record (no journal entry) for 28 November 2019
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
3779 kcal
|
Fat: 151.08g | Prot: 157.22g | Carbs: 209.52g.
Breakfast: Café Descafeinado, Piracanjuba Leite sem Lactose, Sadia Pão de Queijo. Lunch: Hellmann's Molho para Salada Rosé, Aurora Medalhão de Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Molho de Tomate, Abobrinha, Queijo Mozzarella, Abobrinha. Dinner: Picanha, Queijo Mozzarella, Batatas Fritas, Caipiroska, Peixe Empanado Frito, Caipirinha com Adoçante. Snacks/Other: Melancia, Aymoré Biscoito Água e Sal. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinemilk02's Weight History
|