Weigh In record (no journal entry) for 28 November 2019
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74.7 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1452 kcal
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Fat: 30.89g | Prot: 103.28g | Carbs: 207.10g.
Breakfast: Suco de Limão, Dolce Gusto Espresso Intenso, Canto de Minas Ricota Fresca, Banana da Terra. Lunch: Madero Bife de Chorizo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tauá Pepino em Vinagre Suave, Cuscuz. Dinner: Quiabo Cozido, Abobrinha Refogada, Friboi Carne Moída Patinho. Snacks/Other: La Violetera Mix de Castanhas, Suco de Maracujá, Cereja Fresca. more...
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Losing 2.8 kg a Week
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primaris's Weight History
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