Weigh In record (no journal entry) for 28 November 2019
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78.1 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1194 kcal
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Fat: 46.47g | Prot: 47.82g | Carbs: 154.56g.
Breakfast: Milbona Greek Style Yogurt Creamy, Everyday Havermout, Honing, Boni Zonnebloempitten, Pompoenpitten. Lunch: Tomatensoep, Délipain Baguette. Dinner: Délifin Spekblokjes, Spruitjesstamppot, Spruitjes. Snacks/Other: Aldi Honingkoek, Mandarijn. more...
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Losing 0.9 kg a Week
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AnnAardig's Weight History
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