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redgirl1974
Journal
25 Feb 13
redgirl1974's Journal, 25 Feb 13
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Weigh In record (no journal entry) for 25 February 2013
99.3 kg
Lost so far:
5.9 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2013:
541 kcal
Fat: 27.50g | Prot: 43.57g | Carbs: 32.79g.
Breakfast:
banana, jimmy dean breakfast sausage , eggs.
Lunch:
cobb salad , broccoli .
more...
3776 kcal
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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redgirl1974's Weight History
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