Weigh In record (no journal entry) for 28 November 2019
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1638 kcal
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Fat: 85.08g | Prot: 98.94g | Carbs: 122.00g.
Breakfast: 拿鐵咖啡, Costco 厚片吐司. Lunch: 植物油, 鮭魚, 地瓜葉, 好菇道 鴻喜菇, 荷包蛋, 雜糧飯. Dinner: Arla 哈伐第乾酪, 白吐司, 炒菠菜, 豬背排骨, 骨頭湯. Snacks/Other: 千巧谷 崙背鮮奶乳酪蛋糕. more...
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Gaining 0.7 kg a Week
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a0929551496's Weight History
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