Weigh In record (no journal entry) for 28 November 2019
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1239 kcal
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Fat: 58.84g | Prot: 56.09g | Carbs: 127.78g.
Breakfast: Kaşarlı Omlet, Kiraz Domates, Salatalık (Soyulmuş), Uno Çok Tahıllı Ekmek. Lunch: Bal, Pınar Labne, Karışık Tahıllı Ekmek, Salatalık, Kaşarlı Omlet. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Kestane Şekeri, Hurma, Portakal. more...
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Losing 1.4 kg a Week
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Elifdidar's Weight History
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