Weigh In record (no journal entry) for 28 November 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2193 kcal
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Fat: 47.19g | Prot: 98.26g | Carbs: 341.70g.
Breakfast: 사과. Lunch: 팔도 더 왕뚜껑. Dinner: 무김치, 전복, 소라, 고등어조림, 검은콩밥. Snacks/Other: 엔바디 웨이프로틴, 베지밀 검은콩두유 고칼슘. more...
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Losing 3.2 kg a Week
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