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jiwon.j
Journal
28 Nov 19
jiwon.j's Journal, 28 Nov 19
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뭐 당연한 결과일지도..ㅜㅜ
며칠동안 소화제가 필요하도록 먹었으니...
그래도 그럴 수 밖에 없었다.
과연 정말 그랬을까...ㅡㅡ
58.3 kg
Lost so far:
0.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
684 kcal
Fat: 19.87g | Prot: 33.25g | Carbs: 90.58g.
Lunch:
배추김치, 밥, 찜닭.
Dinner:
가공시 가당된 설탕커피, 군밤.
Snacks/Other:
풀빵.
more...
1592 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jiwon.j's Weight History
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