Weigh In record (no journal entry) for 27 November 2019
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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716 kcal
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Fat: 24.26g | Prot: 23.18g | Carbs: 125.11g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca. Lunch: Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Seara Linguiça Toscana. Snacks/Other: Pasta de Amendoim, Banana Prata, China in Box Banana Caramelada. more...
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Losing 2.1 kg a Week
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Nay.Gomes's Weight History
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