Weigh In record (no journal entry) for 28 November 2019
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92 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3218 kcal
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Fat: 99.12g | Prot: 131.32g | Carbs: 454.71g.
Breakfast: Ароматы Жизни Масло Льняное, Мёд, Овес, Фермерское Подворье Молоко 3,2%. Lunch: Ароматы Жизни Масло Льняное, Куриное Филе, Рис. Dinner: Гречка, Куриное Филе. more...
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Gaining 2.5 kg a Week
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rsch2012's Weight History
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