NahuelUrso's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2019:

1663 kcal

Fat: 66.67g | Prot: 101.14g | Carbs: 186.44g. Lunch: McDonald's McWrap Classic Crispy. Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Queso Cremoso, Pan Blanco Tostado, ENA Whey Protein (30g), ENA Whey Protein (30g). more...

2146 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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NahuelUrso's Weight History

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NahuelUrso's Journal, 27 Nov 19

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NahuelUrso's Weight History