Weigh In record (no journal entry) for 27 November 2019
|
44.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
791 kcal
|
Fat: 21.78g | Prot: 23.36g | Carbs: 224.95g.
Breakfast: Tea Unsweetened, Youvit Multivitamin, Snake Fruit Salak. Lunch: Granola Creations Peanut Butter & Chocolate, Captain Oats Rolled Oats, Quaker Oat 3 in 1 (Rasa Coklat) Quaker Oats. Dinner: Rose-Apples, Apples (Without Skin) , Orange. Snacks/Other: Snake Fruit Salak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitato bbq's Weight History
|