Weigh In record (no journal entry) for 27 November 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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751 kcal
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Fat: 30.68g | Prot: 57.69g | Carbs: 61.81g.
Breakfast: Maçãs Fuji, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Lombinho de Porco, Melitta Café sem Açúcar. Lunch: Banana-Maçã, Queijo Branco, Purê de Batata, Subway Tomate, Salad Creations Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cebolas, Sadia Bacon em Cubos, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.8 kg a Week
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