Weigh In record (no journal entry) for 27 November 2019
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50.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1159 kcal
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Fat: 45.59g | Prot: 64.67g | Carbs: 98.43g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Couve Refogada, Fritz & Frida Feijão Carioca , Giraffas Salada de Alface e Tomate com Molho Italiano, Seara Filé de Peito de Frango, Repolho Refogado, Cenouras Cozidas. Dinner: Maçãs Gala. Snacks/Other: Fredo Quiche Integral de Frango, Café com Leite Integral. more...
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Losing 4.2 kg a Week
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gracekmr's Weight History
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