Weigh In record (no journal entry) for 27 November 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1474 kcal
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Fat: 89.61g | Prot: 64.59g | Carbs: 96.70g.
Breakfast: Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Lidl Brie, Milbona Roomboter Ongezouten. Lunch: Aldi Brie, Croissant, Gekookt Ei, Honing-Mosterd Dressing, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Knoflooksaus, Jumbo Pitabroodjes, Milbona Cream Cheese Spread, Oceansea Kabeljauwfilet , Jumbo Champignon Roerbakgroenten, AH Hollandse Roerbakgroente, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Tasty Basics Crunchy Repen. more...
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steady weight
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