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nidyaananda
Journal
27 Nov 19
nidyaananda's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
69.5 kg
Lost so far:
5.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
490 kcal
Fat: 15.25g | Prot: 23.50g | Carbs: 64.00g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Tempe Orek, Ayam Goreng, Telur Dadar, Nasi Kuning.
Snacks/Other:
Indofood Doritos.
more...
1802 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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nidyaananda's Weight History
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