Weigh In record (no journal entry) for 27 November 2019
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1450 kcal
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Fat: 63.57g | Prot: 54.14g | Carbs: 176.46g.
Breakfast: Lotus Speculoospasta, Bruine Boterham. Lunch: Bruine Boterham, Lotus Speculoospasta. Dinner: Carrefour Varkens- en Kalfsworst, Spinaziepuree. Snacks/Other: Muesli, Alpro Soya Yoghurt Natuur, Dragon Fruit. more...
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2023 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 2 hours, Washing Dishes - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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