Weigh In record (no journal entry) for 27 November 2019
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1774 kcal
|
Fat: 47.65g | Prot: 110.84g | Carbs: 218.61g.
Breakfast: Dattero, Mela, Park Brand Pedro Fichi Secchi, Granarolo Latte Piacere Leggero, Coop Farina 00, Uovo. Lunch: Ritter Sport Cocoa Selection 61%, Dintel Aceite De Oliva, Patate Crude, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Ritter Sport Cocoa Selection 61%, Rio Mare Tonno Sott'olio Sgocciolato, Valfrutta Lenticchie Bio. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domenicopietricola's Weight History
|