Weigh In record (no journal entry) for 27 November 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1356 kcal
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Fat: 68.80g | Prot: 62.22g | Carbs: 137.20g.
Breakfast: Roshen Конфеты «Монблан», Кофе с Молоком, Помидоры, Вареное Яйцо, Гречка Вареная. Lunch: Мандарины, Банан, Творог 18%. Dinner: Хурма, Болгарский Перец, Шампиньоны Гриль, Яичный Омлет. Snacks/Other: Миндаль. more...
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Losing 4.9 kg a Week
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olha.hapshenko НУТРИЦІОЛОГ🥑's Weight History
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