Weigh In record (no journal entry) for 27 November 2019
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135.8 kg
Lost so far: 5.4 kg.
Still to go: 68.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2019:
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1811 kcal
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Fat: 90.36g | Prot: 69.63g | Carbs: 184.22g.
Breakfast: Colruyt Everyday Boulette, Oud Brugge Kaas, Aldi Dagvers Artisanaal Volkoren Brood, Sharonfruit, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Boni Cheddar Smeltkaas, Aldi Dagvers Artisanaal Volkoren Brood. Dinner: Colruyt Everyday Boulette, Boni Dijonmosterd, Milsani Griekse Yoghurt met Framboos, Aldi Moussaka. Snacks/Other: Appels (zonder Schil). more...
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4858 kcal
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Exercise:
Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Driving - 40 minutes, Resting - 2 minutes, Showering - 20 minutes, Sitting - 12 hours, Sleeping - 6 hours and 40 minutes, Desk Work - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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