Weigh In record (no journal entry) for 27 November 2019
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1651 kcal
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Fat: 85.14g | Prot: 84.06g | Carbs: 145.99g.
Breakfast: 義美 全脂鮮奶, 燒餅, 千島沙律醬, 沙拉. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 大黃瓜, 萬家香 香菇素蠔油, 茄子, 雜糧飯. Dinner: 骨頭湯, 鮭魚, 地瓜葉, 豬背排骨, 大黃瓜. Snacks/Other: 千巧谷 崙背鮮奶乳酪蛋糕. more...
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Losing 1.9 kg a Week
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a0929551496's Weight History
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