Weigh In record (no journal entry) for 27 November 2019
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79.3 kg
Lost so far: 15.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1256 kcal
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Fat: 53.69g | Prot: 129.16g | Carbs: 75.06g.
Breakfast: Susu Kedelai, Kecambah, Tahu Kukus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Jagung Rebus, Putih Telur Matang. Snacks/Other: Susu Kedelai. more...
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steady weight
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wening sasanti's Weight History
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