Weigh In record (no journal entry) for 26 November 2019
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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981 kcal
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Fat: 27.94g | Prot: 53.64g | Carbs: 133.13g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Visconti Pão de Forma Integral, Sadia Margarina Qualy Light, Tirolez Creme de Queijo Minas Frescal. Lunch: Banana Prata, Beterraba Cozida, Cenouras, Alface, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Delícias do Trigo Pão de Forma Integral, Danone Requeijão Cremoso Light. Snacks/Other: Mangas. more...
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Losing 2.6 kg a Week
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Mirlene Paula's Weight History
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