Weigh In record (no journal entry) for 26 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1535 kcal
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Fat: 41.17g | Prot: 91.96g | Carbs: 201.68g.
Breakfast: Triunfo Bolacha Maizena, Café com Açúcar. Lunch: Linguiça de Frango, Tomates Cereja, Couve Manteiga Crua, Arroz Branco (Cozido), Lentilhas. Dinner: Repolho Verde, Chuchu Cozido, Peito de Frango, Lentilhas. Snacks/Other: Ovo Mexido, Quaker Aveia em Flocos, Banana Nanica, Maçã, Nescau Nescau Light, Cemil Leite Desnatado, Quero Ervilha e Milho. more...
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Gaining 0.4 kg a Week
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