Weigh In record (no journal entry) for 26 November 2019
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1516 kcal
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Fat: 63.17g | Prot: 101.21g | Carbs: 162.74g.
Breakfast: Jengkol, Ikan Mas Goreng, Rempeyek, Nutrijell Jelly Powder. Lunch: Telur, Bimoli Minyak Goreng, Kecambah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kerupuk Asin, Keripik Pisang. Snacks/Other: Rujak. more...
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Losing 1.3 kg a Week
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jihan najib's Weight History
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