Weigh In record (no journal entry) for 26 November 2019
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136.2 kg
Lost so far: 5 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1884 kcal
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Fat: 109.36g | Prot: 82.42g | Carbs: 137.04g.
Breakfast: Délifin Oven Gebakken Pate, Aldi Dagvers Artisanaal Volkoren Brood, Colruyt Everyday Boulette, Lijnzaad Zaden, Milsani Griekse Yoghurt met Braambes, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Colruyt Everyday Boulette, Oud Brugge Kaas, Colruyt Everyday Boulette, Boni Blokpate, Aldi Dagvers Artisanaal Volkoren Brood. Dinner: Aldi Dagvers Artisanaal Volkoren Brood, Witloofsoep. more...
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4388 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 2 hours, Sleeping - 8 hours and 40 minutes, Sitting - 9 hours, Showering - 40 minutes. more...
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steady weight
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Dziubinski242's Weight History
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