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nurclk
Journal
26 Nov 19
nurclk's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
68.7 kg
Lost so far:
5.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
557 kcal
Fat: 12.43g | Prot: 25.81g | Carbs: 85.57g.
Breakfast:
Siyah Zeytin, Pekmez, Yumurta Beyazı, Fırında Patates.
Lunch:
Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç.
Dinner:
Simit.
more...
238 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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nurclk's Weight History
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