세인님's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

64.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1745 kcal

Fat: 58.19g | Prot: 80.61g | Carbs: 220.51g. Breakfast: 백제 얼큰한 쌀국수, 참들 유기농 양배추즙. Lunch: 순두부찌개. Dinner: 농심 얼큰한 너구리, 광어회, 양념치킨. Snacks/Other: 사과즙, 엔제리너스 카페라떼, 에너지바이탈 포도당캔디. more...

1870 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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세인님's Journal, 26 Nov 19

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세인님's Weight History