Weigh In record (no journal entry) for 26 November 2019
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1102 kcal
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Fat: 40.82g | Prot: 45.33g | Carbs: 147.36g.
Breakfast: Kecambah, Selada Kol, Tomat Merah, Bawang Merah, Bawang Putih, Nasi Putih, Nasi Merah, Maya Sarden Saus Cabe. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Wortel Bayi, Bango Kecap Manis, Padamu Bihun Jagung, Bawang Merah, Bawang Putih, Telur. Snacks/Other: Cimory Yogurt Stroberi, Rebo Kuaci Green Tea. more...
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Losing 1.4 kg a Week
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