Weigh In record (no journal entry) for 25 February 2013
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1764 kcal
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Fat: 70.88g | Prot: 104.86g | Carbs: 180.81g.
Breakfast: хлеб, кофе, персик, каша, творог. Lunch: хлеб, брынза, щи. Dinner: кефир, шоколад, чай каркаде, орехи, хлеб, индейка, свекла. Snacks/Other: био-йогурт, яблоко. more...
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2537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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firepower7's Weight History
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