Weigh In record (no journal entry) for 26 November 2019
|
78.2 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
3062 kcal
|
Fat: 20.59g | Prot: 47.78g | Carbs: 175.03g.
Breakfast: 밤고구마, 파리바게트 에그샐러드 샌드위치, 종근당건강 락토핏 생유산균 코어. Lunch: 배추김치, 두부, 밥. Dinner: 떡볶이, 맥주 맥주. Snacks/Other: 아이스 아메리카노. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|