Weigh In record (no journal entry) for 25 November 2019
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1263 kcal
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Fat: 40.73g | Prot: 43.61g | Carbs: 178.76g.
Lunch: Frango (Empanado e Frito), Farofa, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pimentão Verde, Ovo Cozido. Snacks/Other: Banana Prata, Chia em Grãos. more...
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Gaining 1.3 kg a Week
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