Weigh In record (no journal entry) for 25 November 2019
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1248 kcal
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Fat: 31.79g | Prot: 125.20g | Carbs: 110.33g.
Breakfast: Club Social Integral, Clara de Ovo, Quatá Queijo de Coalho, Café com Açúcar. Lunch: Tomates Vermelhos, Mamão Formosa, Abacaxi, DIA Pescada Branca, Filé de Frango Grelhado. Dinner: Peito de Frango. Snacks/Other: Café com Açúcar, Frango Desfiado, Tapioca. more...
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steady weight
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chico louco's Weight History
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