|
Tpm
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1734 kcal
|
Fat: 48.34g | Prot: 119.53g | Carbs: 168.58g.
Breakfast: Danone YoPRO Morango, Integralmedica Glutamina, Integralmedica BCAA Powder, Jussara Leite Desnatado. Lunch: Vapza Grão de Bico, Pronto Light Strogonoff Light de Frango, Queijo Mozzarella, Queijo Parmesão (Ralado). Dinner: Derbak Babaganush, Kibe Cru, Heineken Cerveja Heineken (355ml). Snacks/Other: Performance Nutrition Iso Whey Protein, AdeS Ades Original Zero, Morangos, Mamão Papaia, Banana Caturra. more...
|
|
2142 kcal
|
Exercise:
Desk Work - 6 hours, Pilates - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|