Weigh In record (no journal entry) for 25 November 2019
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1239 kcal
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Fat: 57.02g | Prot: 64.49g | Carbs: 138.15g.
Breakfast: Canto de Minas Ricota Fresca, Suco de Limão, Suco de Limão, Banana da Terra. Lunch: Couve Manteiga Refogada, Hortifruti Patinho Moído , Pimentão Vermelho, Abobrinha Refogada. Dinner: Couve Manteiga Refogada, Abobrinha, Ovo Mexido. Snacks/Other: Ameixa Seca, Laranja Lima, Peras. more...
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Gaining 1.8 kg a Week
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primaris's Weight History
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