Weigh In record (no journal entry) for 25 November 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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3057 kcal
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Fat: 113.02g | Prot: 213.31g | Carbs: 294.78g.
Breakfast: Arroz Blanco, Huevo Revuelto, Té (Infusión), Kingsbury El Pan Perfecto, Orofino Whey Protein, Plátano. Lunch: Puré de Papa, Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Marraqueta. Dinner: Arroz Blanco, Colun Queso Gouda Laminado, Palta, Kingsbury El Pan Perfecto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Super Pollo Filetitos de Pollo, Huevo Duro. Snacks/Other: Plátano, Quaker Avena Instantánea, Soprole Protein +, Orofino Whey Protein. more...
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steady weight
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Crisleivamorales's Weight History
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