Weigh In record (no journal entry) for 25 November 2019
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79.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1356 kcal
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Fat: 52.98g | Prot: 77.20g | Carbs: 141.09g.
Breakfast: Lidl Zoetjes, Nespresso Koffie, Aldi Filet Americain, Hero Minder Zoet Aardbeien, Bolletje 10 Zaden Beschuit. Lunch: Campina Halfvolle Melk, AH Gebraden Kipdijflakes Kebab, AH Les Pains Triomphe Meergranen, AH Gemengde Salade. Dinner: Broccoli, AH Kastanjechampignons, Puntpaprika, AH Italiaanse Roerbakgroente, Kokosolie, AH Pastasaus Ricotta, Grand'Italia Penne Volkoren, AH Kipgehakt Naturel. Snacks/Other: Nevo Komkommer met Schil , Aldi Filet Americain, Gekookt Ei, Danone Light & Free met Kokos, AH Blauwe Bessen en Frambozen (Diepvries), Banaan. more...
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Losing 1.1 kg a Week
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