Weigh In record (no journal entry) for 25 November 2019
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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530 kcal
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Fat: 22.52g | Prot: 18.88g | Carbs: 62.96g.
Breakfast: Açma, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin. more...
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steady weight
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cihanulusoy's Weight History
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