Weigh In record (no journal entry) for 25 November 2019
|
91.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
3498 kcal
|
Fat: 97.95g | Prot: 179.35g | Carbs: 489.13g.
Breakfast: Банан, Творог 9%, Белый Город Молоко 2,5%. Lunch: Петелинка Куриное Филе Без Кожи, Хлеб Дарницкий, Масло Подсолнечное, Овсяная Крупа. Snacks/Other: Оболонь Живчик, Сахар, Изюм, Сахар. more...
|
|
3472 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Sleeping - 7 hours and 37 minutes, Teaching - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 13 hours, Watching TV/Computer - 10 minutes. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gestant_gloria's Weight History
|