Weigh In record (no journal entry) for 24 November 2019
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83 kg
Lost so far: 13.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2143 kcal
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Fat: 140.16g | Prot: 189.93g | Carbs: 22.58g.
Breakfast: Café com Leite Integral, Seara Linguiça Toscana, Sadia Queijo Mussarela (40g), Ovo. Lunch: Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Rainha Costelinha Suína, Conquista Palmito. Dinner: Anéis de Cebola (Empanado e Frito), Queijo Cheddar, Bacon, Hambúrguer Caseiro. more...
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Gaining 0.2 kg a Week
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WandyWonka's Weight History
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