Weigh In record (no journal entry) for 25 November 2019
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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466 kcal
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Fat: 19.02g | Prot: 15.93g | Carbs: 64.88g.
Breakfast: Gula Pasir, Swallow Globe Brand Agar Agar Powder, Buah Naga. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Telur Rebus, Bayam, Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Pisang. more...
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Losing 1.6 kg a Week
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