Weigh In record (no journal entry) for 25 November 2019
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53.2 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1375 kcal
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Fat: 50.90g | Prot: 58.41g | Carbs: 172.02g.
Breakfast: HiLo Hilo Teen Chocolate. Lunch: Fried Shrimp, Cooked Vegetable Combination with Cream Sauce, Fried Chicken Thigh No Coating (Skin Eaten), SuperIndo Beras Merah. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
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Losing 0.6 kg a Week
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nanadongdingz's Weight History
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